NEW XL Ice Block Tray (3.5kg Blocks)

When it comes to the temperature of your ice bath, it's important to consider your own tolerance and comfort level.

For optimal benefits, aiming for a water temperature between 0 to 15 degrees Celsius is recommended. This range is effective in inducing the desired physiological responses, such as increased breath rate and heart rate, which are integral to the benefits of cold water immersion.

Keep in mind that the initial plunge into colder water may induce a shock response and discomfort, but it's part of the process that yields the desired effects.

Our Ice Trays generate a whopping 5.5kg of ice each tray! That's more than a servo bag of ice!

For beginners we recommend our 'Starter Kit' which uses 3 ice trays and generates 16.5KG of ice! This will typically result in the water reaching a temperature of 'x' degrees.

For more frequent users we recommend our 'Intermediate Kit' which uses 5 ice trays and generates 27.5KG of ice! This will typically result in the water reaching a temperature of 'x' degrees.

For advanced users we recommend our 'ICE MAN Kit' which uses 8 ice trays and generates 44KG of ice. This will typically result in the water reaching a temperature of 'x' degrees.

Of course reaching these temperatures advertised is only a guideline and heavily dependent on the initial water temperature.

The duration of your ice bath session should be tailored to your own cold water tolerance and conditioning.

Generally, on a weekly basis aiming for a minimum effective time of 11 minutes spread out over 2 to 4 sessions is recommended to reap the benefits of cold water immersion.

However, it's essential to listen to your body and gradually build up your tolerance over time. As you become more accustomed to cold water exposure, you may find that you can extend your sessions for longer durations. Remember, consistency is key, and it's better to start with shorter sessions and gradually increase the time as your body adapts

The optimal time for an ice bath is typically in the morning, near the time of waking. While cold plunges can be beneficial at any time, morning sessions offer distinct advantages. They effectively combat morning grogginess, providing a jolt of energy and mental clarity.

Ultimately, the best time for you may depend on factors such as your workout schedule, daily routine, and how your body responds to cold water immersion. Experiment with different times to see what works best for you and fits seamlessly into your lifestyle.

We are in the process of developing a Water Maintenance Pack to minimise the need to change your water.

For the time being, we recommend changing your water once per week or every 3 - 5 sessions.

Simply connect the extendable drain pipe to the side tap. Position the pipe where you would like the water to drain to and turn the tap to empty the Ice Bath. Finally, use the drain on the bottom of the ice bath to remove the last of the water.

The ICE MAN pod is quick and east to set up in a matter of minutes. Simply check out the instructions that came with the pod or watch this video: Assembly Guide

Absolutely! Our ICE MAN pod is designed to withstand various weather conditions and UV exposure, allowing you the flexibility to set them up indoors or outdoors, even in sub-freezing temperatures.